LOIN PORK BONE IN C/C vs CHIX BRST BNLS.SKINL T/P
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOIN PORK BONE IN C/C: 3
vs
CHIX BRST BNLS.SKINL T/P: 3
(5 ties)
Overview
| Nutrient | LOIN PORK BONE IN C/C | CHIX BRST BNLS.SKINL T/P | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 22.3 g | 29.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOIN PORK BONE IN C/C | CHIX BRST BNLS.SKINL T/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOIN PORK BONE IN C/C | CHIX BRST BNLS.SKINL T/P | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 357 MG | 440 MG | |
| Sodium, Na | 58 MG | 60 MG |