LOI PASTA vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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LOI PASTA wins in 6 out of 11 nutrient categories
LOI PASTA: 6
vs
GLUTEN FREE PASTA: 2
(3 ties)
Overview
| Nutrient | LOI PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 362 cal | 339 cal | |
| Protein | 11.1 g | 5.4 g | |
| Carbs | 76.6 g | 80.4 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOI PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOI PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |