LOI PASTA vs CASBAH

Nutrition comparison per 100 g serving

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CASBAH wins in 6 out of 10 nutrient categories

LOI PASTA: 2 vs CASBAH: 6 (2 ties)

Overview

Nutrient	LOI PASTA	CASBAH	Winner
Calories	362 cal	356 cal
Protein	11.1 g	13.3 g
Carbs	76.6 g	71.1 g
Fat	1.4 g	1.1 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOI PASTA	CASBAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOI PASTA	CASBAH
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	7 MG	1,000 MG

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