LOFTHOUSE vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 15 nutrient categories
LOFTHOUSE: 1
vs
OATS: 10
(4 ties)
Overview
Vitamins
| Vitamin | LOFTHOUSE | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 400 MG | 440 MG |