LOFTHOUSE vs CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOFTHOUSE: 4
vs
CREME FILLED WAFERS: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 65.8 g | 71.4 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 289 MG | 89 MG |