LOFTHOUSE vs COKOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LOFTHOUSE: 4 vs COKOS: 4 (3 ties)

Overview

Nutrient	LOFTHOUSE	COKOS	Winner
Calories	421 cal	447 cal
Protein	2.6 g	4.3 g
Carbs	65.8 g	61.7 g
Fat	15.8 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	COKOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	COKOS
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	43 MG
Sodium, Na	289 MG	234 MG

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