LOFTHOUSE vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

LOFTHOUSE: 2 vs TOPS: 5 (4 ties)

Overview

Nutrient	LOFTHOUSE	TOPS	Winner
Calories	421 cal	433 cal
Protein	2.6 g	6.7 g
Carbs	65.8 g	70 g
Fat	15.8 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	276 MG	417 MG

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