LOFTHOUSE vs CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
LOFTHOUSE: 1
vs
CHOCOLATE GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | LOFTHOUSE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 68.8 g | 77.4 g | |
| Fat | 18.8 g | 8.1 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 391 MG | 435 MG |