LOFTHOUSE vs FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOFTHOUSE: 3
vs
FUDGE COVERED GRAHAM COOKIES: 3
(4 ties)
Overview
| Nutrient | LOFTHOUSE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 348 MG |