LOFTHOUSE vs FOOD CLUB

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LOFTHOUSE: 3 vs FOOD CLUB: 3 (4 ties)

Overview

Nutrient	LOFTHOUSE	FOOD CLUB	Winner
Calories	464 cal	531 cal
Protein	3.6 g	6.3 g
Carbs	71.4 g	59.4 g
Fat	17.9 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	375 MG	406 MG

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