LOFTHOUSE vs SUPERIOR ON MAIN
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 4 out of 10 nutrient categories
LOFTHOUSE: 4
vs
SUPERIOR ON MAIN: 2
(4 ties)
Overview
| Nutrient | LOFTHOUSE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 68.6 g | 52 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 300 MG | 240 MG |