LOFTHOUSE vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 11 nutrient categories
LOFTHOUSE: 5
vs
REAL SHREDDED COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | LOFTHOUSE | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 556 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 18.6 g | 27.8 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 221 MG | 167 MG |