LOFTHOUSE vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 4 out of 10 nutrient categories
LOFTHOUSE: 2
vs
JEWEL BAKE SHOP: 4
(4 ties)
Overview
| Nutrient | LOFTHOUSE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 22.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 343 MG | 464 MG |