LOFTHOUSE vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 8 out of 16 nutrient categories
LOFTHOUSE: 4
vs
MARINELA: 8
(4 ties)
Overview
Vitamins
| Vitamin | LOFTHOUSE | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2 MG | 5.6 MG | |
| Sodium, Na | 389 MG | 172 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |