LOFTHOUSE vs MILK CHOCOLATE COVERED ROLLED WAFERS
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 6 out of 10 nutrient categories
LOFTHOUSE: 6
vs
MILK CHOCOLATE COVERED ROLLED WAFERS: 2
(2 ties)
Overview
| Nutrient | LOFTHOUSE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 63.6 g | 69.4 g | |
| Fat | 11.4 g | 22.2 g | |
| Fiber | 4.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Sodium, Na | 170 MG | 56 MG |