LOFTHOUSE vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 10 out of 14 nutrient categories

LOFTHOUSE: 2 vs OATS: 10 (2 ties)

Overview

Nutrient	LOFTHOUSE	OATS	Winner
Calories	433 cal	474 cal
Protein	3.3 g	10.5 g
Carbs	70 g	47.4 g
Fat	13.3 g	29.0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	OATS
Calcium, Ca	0 MG	53 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	1.2 MG	2.9 MG
Magnesium, Mg	0 MG	79 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	289 MG
Sodium, Na	300 MG	316 MG

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