LOFTHOUSE vs IAN'S

Nutrition comparison per 100 g serving

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LOFTHOUSE wins in 5 out of 10 nutrient categories

LOFTHOUSE: 5 vs IAN'S: 3 (2 ties)

Overview

Nutrient	LOFTHOUSE	IAN'S	Winner
Calories	423 cal	433 cal
Protein	3.9 g	6.7 g
Carbs	65.4 g	60 g
Fat	15.4 g	20 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	IAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	IAN'S
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	365 MG	283 MG

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