LOFTHOUSE vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 6 out of 10 nutrient categories
LOFTHOUSE: 1
vs
CHARLOTTE'S: 6
(3 ties)
Overview
| Nutrient | LOFTHOUSE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 485 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 18.2 g | 15 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 379 MG | 600 MG |