LOFTHOUSE vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 4 out of 10 nutrient categories

LOFTHOUSE: 3 vs BAR: 4 (3 ties)

Overview

Nutrient	LOFTHOUSE	BAR	Winner
Calories	421 cal	515 cal
Protein	2.6 g	2.9 g
Carbs	68.4 g	54.4 g
Fat	15.8 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	BAR
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	263 MG	294 MG

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