LOFTHOUSE vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 10 nutrient categories
LOFTHOUSE: 5
vs
KAUAI KOOKIE: 3
(2 ties)
Overview
| Nutrient | LOFTHOUSE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LOFTHOUSE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 250 MG |