LOFTHOUSE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

LOFTHOUSE: 3 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	LOFTHOUSE	SPARTAN	Winner
Calories	457 cal	500 cal
Protein	5.7 g	6.3 g
Carbs	65.7 g	62.5 g
Fat	20 g	25 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	400 MG	656 MG

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