LOFTHOUSE vs CHOCOLATE CARAMEL GRAHAM
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 10 nutrient categories
LOFTHOUSE: 5
vs
CHOCOLATE CARAMEL GRAHAM: 3
(2 ties)
Overview
| Nutrient | LOFTHOUSE | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Calories | 457 cal | 511 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 65.7 g | 69.9 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | CHOCOLATE CARAMEL GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 148 MG |