LOFTHOUSE vs SAVORY FOOD MADE FORM ALMONDS
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FORM ALMONDS wins in 6 out of 10 nutrient categories
LOFTHOUSE: 2
vs
SAVORY FOOD MADE FORM ALMONDS: 6
(2 ties)
Overview
| Nutrient | LOFTHOUSE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 60.7 g | 35.1 g | |
| Fat | 21.4 g | 35.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 196 MG | 237 MG |