LODISH'S vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
LODISH'S: 4
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LODISH'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 513 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 12.5 g | 30.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LODISH'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | LODISH'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,500 MG | 64 MG |