LOCO MOCO vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LOCO MOCO: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	LOCO MOCO	SAUSAGE	Winner
Calories	153 cal	289 cal
Protein	9 g	10.1 g
Carbs	5.7 g	24.5 g
Fat	10.3 g	17.6 g
Fiber	1.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOCO MOCO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	LOCO MOCO	SAUSAGE
Calcium, Ca	33 MG	126 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	190 MG	0 MG
Sodium, Na	197 MG	792 MG

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