LOCAL ORGANIC BLUEBERRIES vs GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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GREEN SMOOTHIE wins in 4 out of 11 nutrient categories
LOCAL ORGANIC BLUEBERRIES: 3
vs
GREEN SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | LOCAL ORGANIC BLUEBERRIES | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL ORGANIC BLUEBERRIES | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LOCAL ORGANIC BLUEBERRIES | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |