LOCAL CULTURED WHOLE MILK KEFIR vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 6 out of 12 nutrient categories
LOCAL CULTURED WHOLE MILK KEFIR: 4
vs
STRAWBERRY YOGURT PARFAIT: 6
(2 ties)
Overview
| Nutrient | LOCAL CULTURED WHOLE MILK KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 83 cal | 112 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10.8 g | 24.2 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL CULTURED WHOLE MILK KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOCAL CULTURED WHOLE MILK KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 48 MG | 92 MG |