LOCAL CULTURED WHOLE MILK KEFIR vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
LOCAL CULTURED WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
LOCAL CULTURED WHOLE MILK KEFIR: 4
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | LOCAL CULTURED WHOLE MILK KEFIR | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 14.7 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL CULTURED WHOLE MILK KEFIR | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL CULTURED WHOLE MILK KEFIR | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 48 MG | 43 MG |