LOCAL CLASSIC CRUNCH ORGANIC ICEBERG vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 5 out of 11 nutrient categories
LOCAL CLASSIC CRUNCH ORGANIC ICEBERG: 2
vs
SPINACA FARMS: 5
(4 ties)
Overview
| Nutrient | LOCAL CLASSIC CRUNCH ORGANIC ICEBERG | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL CLASSIC CRUNCH ORGANIC ICEBERG | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | LOCAL CLASSIC CRUNCH ORGANIC ICEBERG | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |