LOCAL BOY SLICED PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOCAL BOY SLICED PORK: 4
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | LOCAL BOY SLICED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL BOY SLICED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOCAL BOY SLICED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 616 MG | 66 MG |