LOCAL + ARTICAN FICELLE vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOCAL + ARTICAN FICELLE: 4
vs
SEASONED CROUTONS: 4
(4 ties)
Overview
| Nutrient | LOCAL + ARTICAN FICELLE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL + ARTICAN FICELLE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOCAL + ARTICAN FICELLE | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 440 MG | 1,000 MG |