LOC MARIA vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 6 out of 10 nutrient categories

LOC MARIA: 1 vs WOATS: 6 (3 ties)

Overview

Nutrient	LOC MARIA	WOATS	Winner
Calories	500 cal	400 cal
Protein	6.7 g	10 g
Carbs	66.7 g	56.7 g
Fat	20 g	16.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOC MARIA	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	LOC MARIA	WOATS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	233 MG	233 MG	Tie

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