LOC MARIA vs TAGO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LOC MARIA: 4 vs TAGO: 4 (2 ties)

Overview

Nutrient	LOC MARIA	TAGO	Winner
Calories	500 cal	464 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	71.4 g
Fat	20 g	17.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOC MARIA	TAGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOC MARIA	TAGO
Calcium, Ca	67 MG	214 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	233 MG	196 MG

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