LOBSTER TAILS vs FROZEN SQUID
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 8 out of 12 nutrient categories
LOBSTER TAILS: 8
vs
FROZEN SQUID: 2
(2 ties)
Overview
| Nutrient | LOBSTER TAILS | FROZEN SQUID | Winner |
|---|---|---|---|
| Calories | 94 cal | 98 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | FROZEN SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOBSTER TAILS | FROZEN SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Selenium, Se | 73 UG | 0 UG | |
| Sodium, Na | 486 MG | 45 MG |