LOBSTER TAILS vs 8/10 OZ CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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8/10 OZ CAN LOBSTER TAILS wins in 7 out of 11 nutrient categories
LOBSTER TAILS: 1
vs
8/10 OZ CAN LOBSTER TAILS: 7
(3 ties)
Overview
| Nutrient | LOBSTER TAILS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER TAILS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 180 MG | 196 MG | |
| Sodium, Na | 179 MG | 429 MG |