LOBSTER TAILS vs RAW BREADED PUD SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 5 out of 11 nutrient categories
LOBSTER TAILS: 5
vs
RAW BREADED PUD SHRIMP: 4
(2 ties)
Overview
| Nutrient | LOBSTER TAILS | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER TAILS | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 504 MG |