LOBSTER STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 6 out of 10 nutrient categories
LOBSTER STUFFING: 3
vs
STUFFING MIX: 6
(1 ties)
Overview
| Nutrient | LOBSTER STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 151 cal | 393 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 17.4 g | 75 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | LOBSTER STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 767 MG | 1,607 MG |