LOBSTER STUFFING vs HERB SEASONED PREMIUM SHREDDED STUFFING
Nutrition comparison per 100 g serving
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HERB SEASONED PREMIUM SHREDDED STUFFING wins in 9 out of 15 nutrient categories
LOBSTER STUFFING: 5
vs
HERB SEASONED PREMIUM SHREDDED STUFFING: 9
(1 ties)
Overview
| Nutrient | LOBSTER STUFFING | HERB SEASONED PREMIUM SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 151 cal | 382 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 17.4 g | 73.5 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER STUFFING | HERB SEASONED PREMIUM SHREDDED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LOBSTER STUFFING | HERB SEASONED PREMIUM SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 767 MG | 1,500 MG |