LOBSTER SPREAD GOURMET vs BEL GIOIOSO
Nutrition comparison per 100 g serving
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BEL GIOIOSO wins in 4 out of 11 nutrient categories
LOBSTER SPREAD GOURMET: 3
vs
BEL GIOIOSO: 4
(4 ties)
Overview
| Nutrient | LOBSTER SPREAD GOURMET | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 291 cal | 393 cal | |
| Protein | 5.5 g | 21.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 25.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER SPREAD GOURMET | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER SPREAD GOURMET | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 527 MG | 1,000 MG |