LOBSTER SPREAD & DIP vs WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER SPREAD & DIP: 4
vs
WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT: 4
(3 ties)
Overview
| Nutrient | LOBSTER SPREAD & DIP | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 233 cal | 290 cal | |
| Protein | 9.3 g | 12.9 g | |
| Carbs | 4.7 g | 9.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER SPREAD & DIP | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER SPREAD & DIP | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 323 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 791 MG | 1,355 MG |