LOBSTER SPREAD & DIP vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOBSTER SPREAD & DIP wins in 4 out of 10 nutrient categories
LOBSTER SPREAD & DIP: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | LOBSTER SPREAD & DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER SPREAD & DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER SPREAD & DIP | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 791 MG | 679 MG |