LOBSTER SPREAD & DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER SPREAD & DIP: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | LOBSTER SPREAD & DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER SPREAD & DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER SPREAD & DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 791 MG | 363 MG |