LOBSTER RAVIOLI vs ZPASTA
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 12 nutrient categories
LOBSTER RAVIOLI: 6
vs
ZPASTA: 3
(3 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | ZPASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 360 cal | |
| Protein | 11 g | 12.3 g | |
| Carbs | 30 g | 71.9 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | ZPASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER RAVIOLI | ZPASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |