LOBSTER RAVIOLI vs ORGANIC SPELT PASTA
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
LOBSTER RAVIOLI: 5
vs
ORGANIC SPELT PASTA: 4
(2 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | ORGANIC SPELT PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 35 g | 73.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | ORGANIC SPELT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER RAVIOLI | ORGANIC SPELT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |