LOBSTER RANGOON vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
LOBSTER RANGOON: 2
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 6
(3 ties)
Overview
| Nutrient | LOBSTER RANGOON | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 9.5 g | 13.5 g | |
| Carbs | 32.1 g | 26.5 g | |
| Fat | 13.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOON | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER RANGOON | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 524 MG | 412 MG |