LOBSTER QUINOA BITES vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
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LOBSTER QUINOA BITES wins in 7 out of 11 nutrient categories
LOBSTER QUINOA BITES: 7
vs
GREEN BEAN CRISPS: 3
(1 ties)
Overview
| Nutrient | LOBSTER QUINOA BITES | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 38.8 g | 25.9 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER QUINOA BITES | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER QUINOA BITES | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 612 MG | 518 MG |