LOBSTER QUINOA BITES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER QUINOA BITES wins in 6 out of 10 nutrient categories
LOBSTER QUINOA BITES: 6
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | LOBSTER QUINOA BITES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 247 cal | 163 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 38.8 g | 24.7 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER QUINOA BITES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 1.6 MG |
Minerals
| Mineral | LOBSTER QUINOA BITES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 612 MG | 233 MG |