LOBSTER PATE WITH COGNAC vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 5 out of 10 nutrient categories
LOBSTER PATE WITH COGNAC: 2
vs
POTTED MEAT: 5
(3 ties)
Overview
| Nutrient | LOBSTER PATE WITH COGNAC | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 282 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER PATE WITH COGNAC | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER PATE WITH COGNAC | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 804 MG | 965 MG |