LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 8 out of 11 nutrient categories
LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD: 1
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 8
(2 ties)
Overview
| Nutrient | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 10 g | 16.2 g | |
| Carbs | 27.8 g | 21.2 g | |
| Fat | 13.3 g | 10.1 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 567 MG | 667 MG |