LOBSTER MEAT K&C vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER MEAT K&C wins in 6 out of 11 nutrient categories
LOBSTER MEAT K&C: 6
vs
STUFFED SHRIMP: 4
(1 ties)
Overview
| Nutrient | LOBSTER MEAT K&C | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT K&C | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LOBSTER MEAT K&C | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 643 MG | 832 MG |